{"id":388,"date":"2019-07-08T11:00:11","date_gmt":"2019-07-08T09:00:11","guid":{"rendered":"http:\/\/axelle-regnault.fr\/?p=388"},"modified":"2025-01-03T16:08:32","modified_gmt":"2025-01-03T15:08:32","slug":"instagram","status":"publish","type":"post","link":"https:\/\/axelle-regnault.fr\/index.php\/2019\/07\/08\/instagram\/","title":{"rendered":"Instagram"},"content":{"rendered":"\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_5 sbi_width_resp\" style=\"padding-bottom: 10px;background-color: rgb(255,255,255);width: 100%;\" data-feedid=\"sbi_axelledietnutrition#30\"  data-res=\"auto\" data-cols=\"5\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"30\" data-nummobile=\"\" data-item-padding=\"5\" data-shortcode-atts=\"{}\"  data-postid=\"388\" data-locatornonce=\"53051ee9d0\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_large\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\" rel=\"nofollow noopener\" 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141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  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           <span class=\"sbi-screenreader\">\ud83c\udf5c\ud83e\udd6c Wok \u00e9quilibr\u00e9 au poulet &amp; l\u00e9gumes croq<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf5c\ud83e\udd6c Wok \u00e9quilibr\u00e9 au poulet &amp; l\u00e9gumes croquants\n\nUne id\u00e9e de repas complet, simple et rapide, qui coche toutes les cases \n\nProt\u00e9ines : poulet\nFibres &amp; micronutriments : chou blanc, carottes, champignons\nGlucides : vermicelles de riz\n\n\u2728 Pourquoi on aime ?\nUn plat riche en fibres, rassasiant et pauvre en mati\u00e8res grasses, id\u00e9al pour un repas du quotidien sain et gourmand.\n\nPr\u00e9paration express :\n\u2022 Faire revenir le poulet \u00e9minc\u00e9\n\u2022 Ajouter ail et gingembre (poudre)\n\u2022 Incorporer les l\u00e9gumes (cuisson rapide pour pr\u00e9server les nutriments)\n\u2022 Assaisonner (2 CAS sauce soja, 1CAC nuoc-m\u00e2m, 1 CAS huile d\u2019olive, poivre et coriandre \ud83c\udf3f)\n\u2022 Ajouter les vermicelles de riz et m\u00e9langer\n\n\ud83d\udca1 Conseil di\u00e9t\u00e9tique :\nPrivil\u00e9giez une cuisson courte et vive pour conserver les vitamines et le croquant des l\u00e9gumes.\nAjustez la sauce soja pour limiter l\u2019apport en sel.\n\nOption : ajouter des graines de s\u00e9same et\/ou un filet de citron vert pour encore plus de saveur\n\n#dietetique #equilibrealimentaire #nutrition #mangersain #recettesaine cuisinefacile repasequilibre wok alimentation\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17946623661116717\" data-date=\"1772731800\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVgt41YDGVW\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Aujourd\u2019hui, une combinaison simple, gourmande e<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Aujourd\u2019hui, une combinaison simple, gourmande et ultra int\u00e9ressante sur le plan nutritionnel \n\n\ud83e\udd66 Brocoli &amp; haricots verts\n\u2192 Fibres, vitamine C, antioxydants et effet sati\u00e9tog\u00e8ne\n\n\ud83c\udf5d P\u00e2tes de pois chiches revenues \u00e0 l\u2019huile d\u2019olive et \u00e0 l\u2019ail\n\u2192 Source de prot\u00e9ines v\u00e9g\u00e9tales + index glyc\u00e9mique mod\u00e9r\u00e9 + richesse en fibres\n\n\ud83e\udd63 Sauce onctueuse cajou \u2013 coriandre \u2013 citron\n\u2192 Bons lipides, magn\u00e9sium et touche de fra\u00eecheur qui booste l\u2019absorption du fer v\u00e9g\u00e9tal gr\u00e2ce \u00e0 la vitamine C du citron\n\n\ud83c\udf3b Graines de lin &amp; de tournesol\n\u2192 Om\u00e9ga-3 v\u00e9g\u00e9taux, vitamine E et croquant \n\n\ud83d\udc1f Maquereau au citron &amp; poivre\n\u2192 Prot\u00e9ines de haute qualit\u00e9 + om\u00e9ga-3 EPA\/DHA + vitamine D\n\n(Recette issu du livre de B\u00e9reng\u00e8re Philippon)\n\n#assiette\u00e9quilibr\u00e9e #nutrition #di\u00e9t\u00e9ticienne #mangersain #omega3 alimentationintelligente\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17919544392274256\" data-date=\"1772645400\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DVeJEwDDNkp\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">\ud83e\udd51\ud83e\udd55 Tartines &amp; salade du jour \ud83e\udd57\n\nSalade, c<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd51\ud83e\udd55 Tartines &amp; salade du jour \ud83e\udd57\n\nSalade, carotte &amp; chou rouge\nChampignons frais\nGraines de tournesol &amp; de lin\nTartines de pain au levain\nFromage frais, avocat, \u00e9pices fa\u00e7on guacamole &amp; citron vert\nTruite fum\u00e9e\n\nUn repas simple, color\u00e9 et ultra rassasiant \nDes fibres, des om\u00e9gas 3, des prot\u00e9ines de qualit\u00e9 et du croquant \u00e0 chaque bouch\u00e9e.\n\nL\u2019\u00e9quilibre sans frustration\n\n#assietteequilibree #nutritionplaisir #ideerepas #dietetique #mangermieux healthyfood\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18079470464193930\" data-date=\"1768412672\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DTf_mqPDAew\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/616629846_18159344830411002_7917155241017131218_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=efiGZ1c6MJsQ7kNvwFH4f_q&#038;_nc_oc=AdoJTw-vOFNPENqm8yt3uNBKPSEN4Qhw_ZEv19pJHJqBIF9bsjsU2N30qkjPg9kNwYM&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQDj1AjuqbfV1haweR1PWz8xaH2dF-25GLnZ6Px-bQ_KRA&#038;oe=6A6A81E8\" 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           <span class=\"sbi-screenreader\">C\u00f4te de porc marin\u00e9e au yaourt &amp; \u00e9pices mexicai<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"C\u00f4te de porc marin\u00e9e au yaourt &amp; \u00e9pices mexicaines\nButternut r\u00f4ti &amp; pommes de terre au four\n\nUn plat ultra gourmand et \u00e9quilibr\u00e9 \ud83d\udc4c\n\u2714\ufe0f Prot\u00e9ines rassasiantes\n\u2714\ufe0f L\u00e9gumes r\u00f4tis riches en fibres\n\u2714\ufe0f Marinade au yaourt pour une viande tendre &amp; digeste\n\n\ud83d\udca1 Simple, savoureux et sans prise de t\u00eate\nCuisson au four ou au air fryer !\n\n#recetteequilibree #nutritionplaisir #di\u00e9t\u00e9ticienne #repascomplet #cuisinehealthy\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18034454024742488\" data-date=\"1767821756\">\n    <div 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           <span class=\"sbi-screenreader\">IG bas &amp; perte de poids : l\u2019anticipation fait la<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"IG bas &amp; perte de poids : l\u2019anticipation fait la diff\u00e9rence\n\nFringales, grignotages, fatigue\u2026\nCe n\u2019est pas un manque de motivation, c\u2019est souvent un manque d\u2019organisation.\n\n\ud83d\udc49 Des recettes IG bas, pr\u00e9parables \u00e0 l\u2019avance, pour :\n\u2714\ufe0f stabiliser la glyc\u00e9mie\n\u2714\ufe0f mieux g\u00e9rer les portions\n\u2714\ufe0f favoriser une perte de poids durable\n\n\ud83e\udd63 bowls prot\u00e9in\u00e9s\n\ud83c\udf73 recettes sal\u00e9es pr\u00eates \u00e0 emporter\n\ud83e\udd55 collations rassasiantes\n\ud83e\udd5e options sucr\u00e9es ma\u00eetris\u00e9es\n\n\ud83d\udca1 Bien manger, ce n\u2019est pas compliqu\u00e9 quand c\u2019est anticip\u00e9\n\ud83d\udccc Enregistre ce post\n\ud83d\udce9 MP pour un accompagnement personnalis\u00e9\n\n#igbas #perteDePoids #batchcooking #organisationalimentaire #dieteticienne equilibrealimentaire\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18086669924131871\" data-date=\"1766078911\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DSacX-cjIo2\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Curry de chou, lentilles corail &amp; riz \ud83c\udf5a \ud83e\udd55\ud83e\udd58\nUn plat v\u00e9g\u00e9tarien complet, r\u00e9confortant et parfaitement \u00e9quilibr\u00e9\n\n\u2714\ufe0f Prot\u00e9ines v\u00e9g\u00e9tales gr\u00e2ce aux lentilles corail\n\u2714\ufe0f Fibres pour la sati\u00e9t\u00e9 et la sant\u00e9 digestive\n\u2714\ufe0f \u00c9pices aux propri\u00e9t\u00e9s anti-inflammatoires\n\u2714\ufe0f Index glyc\u00e9mique mod\u00e9r\u00e9 avec l\u2019association l\u00e9gumineuses + riz\n\nId\u00e9al pour un repas du soir nourrissant, digeste et plein de saveurs, sans prise de t\u00eate en cuisine.\n\nAstuce de di\u00e9t :\nAssocier c\u00e9r\u00e9ales + l\u00e9gumineuses permet d\u2019obtenir un apport en acides amin\u00e9s complet, parfait pour varier des prot\u00e9ines animales.\n\n#recetteequilibree #cuisinevegetarienne #di\u00e9t\u00e9ticienne #l\u00e9gumineuses #batchcooking #nutritionplaisir #mangersain #curry #recettefacile\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18060531095207449\" data-date=\"1763058079\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DRAZk87jB1a\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">\ud83e\udd57 P\u00e2tes courgettes &amp; saumon \u2014 le combo parfa<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udd57 P\u00e2tes courgettes &amp; saumon \u2014 le combo parfait pour un repas rapide, \u00e9quilibr\u00e9 et gourmand \ud83d\udc9b\n\nEntre prot\u00e9ines de qualit\u00e9, bons glucides et l\u00e9gumes de saison, cette assiette coche toutes les cases d\u2019un d\u00e9jeuner express et sain \ud83d\udc4c\n\nPour 3 portions :\n \nCuire 200g de p\u00e2tes semi compl\u00e8tes \nCouper en demi lune 4 courgettes et les cuire dans une sauteuse \u00e0 couvert avec 1 CAS d\u2019huile\nD\u00e9congeler 2 pav\u00e9s de saumon et les couper en gros d\u00e9s, les ajouter aux courgettes quand elles commencent \u00e0 \u00eatres bien cuites\nAjouter un jus de citron, des feuilles de basilic et du poivre puis les p\u00e2tes et 1 CAS de cr\u00e8me fra\u00eeche\nServir avec quelques graines de lin et de tournesol \n\n#recette\u00e9quilibr\u00e9e #recetterapide #recettedieteticienne #recettesaine #patescourgettes #patesaulosmon #recettesaumon #cuisinehealthy #repasexpress #dieteticienne #bienmanger #healthyfoodfr #alimentationequilibree #mangersain #repasfacile #healthyrecipe #equilibrealimentaire #nutritionconsciente #cuisinemaison #dietetiquepositive\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18067517951093066\" data-date=\"1762445011\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQuJUhtjMMc\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp1-1.cdninstagram.com\/v\/t51.82787-15\/573678841_18152614375411002_2378055908599168311_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NiG_pYnSXkEQ7kNvwGq1YCu&#038;_nc_oc=AdqcsNKAxih8ZmSVx-Ux1XDQRihC6oroy3aA7VfwPAk_l9i-LFKxiCVftTg3nY83Mcg&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp1-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQCshLf3fSB7s42_DJUslWrtjbQ0rUGuOd-q36irrf2hNg&#038;oe=6A6A8279\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573678841_18152614375411002_2378055908599168311_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NiG_pYnSXkEQ7kNvwGq1YCu&amp;_nc_oc=AdqcsNKAxih8ZmSVx-Ux1XDQRihC6oroy3aA7VfwPAk_l9i-LFKxiCVftTg3nY83Mcg&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQCshLf3fSB7s42_DJUslWrtjbQ0rUGuOd-q36irrf2hNg&amp;oe=6A6A8279&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573678841_18152614375411002_2378055908599168311_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NiG_pYnSXkEQ7kNvwGq1YCu&amp;_nc_oc=AdqcsNKAxih8ZmSVx-Ux1XDQRihC6oroy3aA7VfwPAk_l9i-LFKxiCVftTg3nY83Mcg&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQCshLf3fSB7s42_DJUslWrtjbQ0rUGuOd-q36irrf2hNg&amp;oe=6A6A8279&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573678841_18152614375411002_2378055908599168311_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NiG_pYnSXkEQ7kNvwGq1YCu&amp;_nc_oc=AdqcsNKAxih8ZmSVx-Ux1XDQRihC6oroy3aA7VfwPAk_l9i-LFKxiCVftTg3nY83Mcg&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQCshLf3fSB7s42_DJUslWrtjbQ0rUGuOd-q36irrf2hNg&amp;oe=6A6A8279&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573678841_18152614375411002_2378055908599168311_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NiG_pYnSXkEQ7kNvwGq1YCu&amp;_nc_oc=AdqcsNKAxih8ZmSVx-Ux1XDQRihC6oroy3aA7VfwPAk_l9i-LFKxiCVftTg3nY83Mcg&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQCshLf3fSB7s42_DJUslWrtjbQ0rUGuOd-q36irrf2hNg&amp;oe=6A6A8279&quot;}\">\n            <span class=\"sbi-screenreader\">Et voici les id\u00e9es repas pour novembre<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Et voici les id\u00e9es repas pour novembre\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18110807986587720\" data-date=\"1762444967\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQuJPJ7jGZq\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/574198706_18152614303411002_349934716998268651_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3TgYRdKda-wQ7kNvwEhhQuk&#038;_nc_oc=AdpUeg-ohC00OHCBrsOMvZrVs8zNownjKaefYD8bwimvp3WUqYQCDoDhIYEmiPaBL28&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQBDLRrEHfJl3W_49yCMGwkDAagTXfbAS3CZi_z8Epl_0Q&#038;oe=6A6A89C0\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/574198706_18152614303411002_349934716998268651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3TgYRdKda-wQ7kNvwEhhQuk&amp;_nc_oc=AdpUeg-ohC00OHCBrsOMvZrVs8zNownjKaefYD8bwimvp3WUqYQCDoDhIYEmiPaBL28&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQBDLRrEHfJl3W_49yCMGwkDAagTXfbAS3CZi_z8Epl_0Q&amp;oe=6A6A89C0&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/574198706_18152614303411002_349934716998268651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3TgYRdKda-wQ7kNvwEhhQuk&amp;_nc_oc=AdpUeg-ohC00OHCBrsOMvZrVs8zNownjKaefYD8bwimvp3WUqYQCDoDhIYEmiPaBL28&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQBDLRrEHfJl3W_49yCMGwkDAagTXfbAS3CZi_z8Epl_0Q&amp;oe=6A6A89C0&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/574198706_18152614303411002_349934716998268651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3TgYRdKda-wQ7kNvwEhhQuk&amp;_nc_oc=AdpUeg-ohC00OHCBrsOMvZrVs8zNownjKaefYD8bwimvp3WUqYQCDoDhIYEmiPaBL28&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQBDLRrEHfJl3W_49yCMGwkDAagTXfbAS3CZi_z8Epl_0Q&amp;oe=6A6A89C0&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/574198706_18152614303411002_349934716998268651_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3TgYRdKda-wQ7kNvwEhhQuk&amp;_nc_oc=AdpUeg-ohC00OHCBrsOMvZrVs8zNownjKaefYD8bwimvp3WUqYQCDoDhIYEmiPaBL28&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQBDLRrEHfJl3W_49yCMGwkDAagTXfbAS3CZi_z8Epl_0Q&amp;oe=6A6A89C0&quot;}\">\n            <span class=\"sbi-screenreader\">Quelques id\u00e9es repas en retard<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Quelques id\u00e9es repas en retard\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18014770910785968\" data-date=\"1758652994\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DO9HjbwjPko\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.71878-15\/552469645_776969778593012_5903872775801837836_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=eVaXOpK-5_MQ7kNvwGY0dZs&#038;_nc_oc=AdoDFWinRgWq8e64QFgA84NMZdJkQ1g_nYTxFhCtjkeGAUcGFwpoLVfHSB77o_oIhTo&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;_nc_tpa=Q5bMBQFGs46eBMDulToExUz9Vaax_UGeVABszkeTOAzCnqErhOOaj0A2_gv2J-a_Vk58-pttQHnmJtmg&#038;oh=00_AQCAobFC4aQ8_OJE8XD8J6gDXZvaW9oFuLHnnFcsvOpN-Q&#038;oe=6A6A79E6\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/552469645_776969778593012_5903872775801837836_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eVaXOpK-5_MQ7kNvwGY0dZs&amp;_nc_oc=AdoDFWinRgWq8e64QFgA84NMZdJkQ1g_nYTxFhCtjkeGAUcGFwpoLVfHSB77o_oIhTo&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQFGs46eBMDulToExUz9Vaax_UGeVABszkeTOAzCnqErhOOaj0A2_gv2J-a_Vk58-pttQHnmJtmg&amp;oh=00_AQCAobFC4aQ8_OJE8XD8J6gDXZvaW9oFuLHnnFcsvOpN-Q&amp;oe=6A6A79E6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/552469645_776969778593012_5903872775801837836_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eVaXOpK-5_MQ7kNvwGY0dZs&amp;_nc_oc=AdoDFWinRgWq8e64QFgA84NMZdJkQ1g_nYTxFhCtjkeGAUcGFwpoLVfHSB77o_oIhTo&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQFGs46eBMDulToExUz9Vaax_UGeVABszkeTOAzCnqErhOOaj0A2_gv2J-a_Vk58-pttQHnmJtmg&amp;oh=00_AQCAobFC4aQ8_OJE8XD8J6gDXZvaW9oFuLHnnFcsvOpN-Q&amp;oe=6A6A79E6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/552469645_776969778593012_5903872775801837836_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eVaXOpK-5_MQ7kNvwGY0dZs&amp;_nc_oc=AdoDFWinRgWq8e64QFgA84NMZdJkQ1g_nYTxFhCtjkeGAUcGFwpoLVfHSB77o_oIhTo&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQFGs46eBMDulToExUz9Vaax_UGeVABszkeTOAzCnqErhOOaj0A2_gv2J-a_Vk58-pttQHnmJtmg&amp;oh=00_AQCAobFC4aQ8_OJE8XD8J6gDXZvaW9oFuLHnnFcsvOpN-Q&amp;oe=6A6A79E6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/552469645_776969778593012_5903872775801837836_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=eVaXOpK-5_MQ7kNvwGY0dZs&amp;_nc_oc=AdoDFWinRgWq8e64QFgA84NMZdJkQ1g_nYTxFhCtjkeGAUcGFwpoLVfHSB77o_oIhTo&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQFGs46eBMDulToExUz9Vaax_UGeVABszkeTOAzCnqErhOOaj0A2_gv2J-a_Vk58-pttQHnmJtmg&amp;oh=00_AQCAobFC4aQ8_OJE8XD8J6gDXZvaW9oFuLHnnFcsvOpN-Q&amp;oe=6A6A79E6&quot;}\">\n            <span class=\"sbi-screenreader\">Pour 2 personnes ! \n2 pav\u00e9s de saumon ou truite (<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Pour 2 personnes ! \n2 pav\u00e9s de saumon ou truite (Ici surgel\u00e9s et pr\u00e9 cuits au air fryer), 3 pommes de terre cuites \u00e0 l\u2019eau, 500g d\u2019\u00e9pinards surgel\u00e9s (d\u00e9congel\u00e9s au micro onde), 1\/2 oignons, 1 cas de cr\u00e8me fra\u00eeche, de l\u2019aneth (surgel\u00e9s encore \ud83e\udee3 tellement pratique), 2 jus de citron un peu de lait et du poivre. Un peu de gruy\u00e8re et au four 15min \u00e0 200 degr\u00e9s \ud83d\ude0b  #dieteticienne #RecetteHealthy #GratinHealthy #SaumonLovers #MangerSain #RepasEquilibr\u00e9 #CuisineMaison #HealthyDinner #Id\u00e9eRecette #RecetteFacile #Omega3 #Epinards #pommedeterre\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18042092918398723\" data-date=\"1758135388\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DOttA1CjEOv\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/550201162_18146152453411002_8384197474198841222_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=e5_-3foT45oQ7kNvwHjeALR&#038;_nc_oc=Adr1QeTrVCHvQCUWI_o1N-Ne-IrXNVa7hnfZVvnzPLHxCdMGZ4KhG3xLpHeZUxPqFC0&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;_nc_tpa=Q5bMBQGMScvLszAsD4zW6Q8-47FrdIXFqiPX40BqtfwB9OzyZFK0UyAFFfmTZlbfMm5rs9EGBEJaDen1&#038;oh=00_AQCKaXuGwjbBtzq-LJE66WJKoMQ73-GRtWTgt5E0NNvxJQ&#038;oe=6A6A6395\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/550201162_18146152453411002_8384197474198841222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e5_-3foT45oQ7kNvwHjeALR&amp;_nc_oc=Adr1QeTrVCHvQCUWI_o1N-Ne-IrXNVa7hnfZVvnzPLHxCdMGZ4KhG3xLpHeZUxPqFC0&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQGMScvLszAsD4zW6Q8-47FrdIXFqiPX40BqtfwB9OzyZFK0UyAFFfmTZlbfMm5rs9EGBEJaDen1&amp;oh=00_AQCKaXuGwjbBtzq-LJE66WJKoMQ73-GRtWTgt5E0NNvxJQ&amp;oe=6A6A6395&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/550201162_18146152453411002_8384197474198841222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e5_-3foT45oQ7kNvwHjeALR&amp;_nc_oc=Adr1QeTrVCHvQCUWI_o1N-Ne-IrXNVa7hnfZVvnzPLHxCdMGZ4KhG3xLpHeZUxPqFC0&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQGMScvLszAsD4zW6Q8-47FrdIXFqiPX40BqtfwB9OzyZFK0UyAFFfmTZlbfMm5rs9EGBEJaDen1&amp;oh=00_AQCKaXuGwjbBtzq-LJE66WJKoMQ73-GRtWTgt5E0NNvxJQ&amp;oe=6A6A6395&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/550201162_18146152453411002_8384197474198841222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e5_-3foT45oQ7kNvwHjeALR&amp;_nc_oc=Adr1QeTrVCHvQCUWI_o1N-Ne-IrXNVa7hnfZVvnzPLHxCdMGZ4KhG3xLpHeZUxPqFC0&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQGMScvLszAsD4zW6Q8-47FrdIXFqiPX40BqtfwB9OzyZFK0UyAFFfmTZlbfMm5rs9EGBEJaDen1&amp;oh=00_AQCKaXuGwjbBtzq-LJE66WJKoMQ73-GRtWTgt5E0NNvxJQ&amp;oe=6A6A6395&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/550201162_18146152453411002_8384197474198841222_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=e5_-3foT45oQ7kNvwHjeALR&amp;_nc_oc=Adr1QeTrVCHvQCUWI_o1N-Ne-IrXNVa7hnfZVvnzPLHxCdMGZ4KhG3xLpHeZUxPqFC0&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQGMScvLszAsD4zW6Q8-47FrdIXFqiPX40BqtfwB9OzyZFK0UyAFFfmTZlbfMm5rs9EGBEJaDen1&amp;oh=00_AQCKaXuGwjbBtzq-LJE66WJKoMQ73-GRtWTgt5E0NNvxJQ&amp;oe=6A6A6395&quot;}\">\n            <span class=\"sbi-screenreader\">Repas pr\u00eat en 30min ! Pour gagner du temps on peu<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Repas pr\u00eat en 30min ! Pour gagner du temps on peut prendre des l\u00e9gumes surgel\u00e9s \ud83d\ude09 #RecetteRapide #RecetteEquilibree #Di\u00e9t\u00e9ticienne #Nutrition #HealthyFood #HealthyRecipes #MangerSain #RepasRapide #EquilibreAlimentaire #HealthyEating #BienManger #FitFood #EatClean #QuickMeal #HealthyLifestyle\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18071843422896423\" data-date=\"1756146362\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DNybXyVWJlO\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539517683_18143994037411002_1573132307169615762_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=It5RyHd8dqgQ7kNvwF1Hzsy&amp;_nc_oc=AdoBWAh40qorURhHZF30F-Y_9FDESMXfa0nImOSK49OGxfJWNQrZHG7rS2UM9_GJyi4&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQE0783Szp0XH5ok8xvT6yIF7lEFzs9ZzjZKk7hr9aqSFpIeYpJYwqSWnBBxmwen00cB9hYUtG9G&amp;oh=00_AQDt9kcDf2ng9DkoJRexpy6eaNFZSVXdWayFjqi6ZHBWbA&amp;oe=6A6A6D9A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539517683_18143994037411002_1573132307169615762_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=It5RyHd8dqgQ7kNvwF1Hzsy&amp;_nc_oc=AdoBWAh40qorURhHZF30F-Y_9FDESMXfa0nImOSK49OGxfJWNQrZHG7rS2UM9_GJyi4&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQE0783Szp0XH5ok8xvT6yIF7lEFzs9ZzjZKk7hr9aqSFpIeYpJYwqSWnBBxmwen00cB9hYUtG9G&amp;oh=00_AQDt9kcDf2ng9DkoJRexpy6eaNFZSVXdWayFjqi6ZHBWbA&amp;oe=6A6A6D9A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539517683_18143994037411002_1573132307169615762_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=It5RyHd8dqgQ7kNvwF1Hzsy&amp;_nc_oc=AdoBWAh40qorURhHZF30F-Y_9FDESMXfa0nImOSK49OGxfJWNQrZHG7rS2UM9_GJyi4&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQE0783Szp0XH5ok8xvT6yIF7lEFzs9ZzjZKk7hr9aqSFpIeYpJYwqSWnBBxmwen00cB9hYUtG9G&amp;oh=00_AQDt9kcDf2ng9DkoJRexpy6eaNFZSVXdWayFjqi6ZHBWbA&amp;oe=6A6A6D9A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/539517683_18143994037411002_1573132307169615762_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=It5RyHd8dqgQ7kNvwF1Hzsy&amp;_nc_oc=AdoBWAh40qorURhHZF30F-Y_9FDESMXfa0nImOSK49OGxfJWNQrZHG7rS2UM9_GJyi4&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQE0783Szp0XH5ok8xvT6yIF7lEFzs9ZzjZKk7hr9aqSFpIeYpJYwqSWnBBxmwen00cB9hYUtG9G&amp;oh=00_AQDt9kcDf2ng9DkoJRexpy6eaNFZSVXdWayFjqi6ZHBWbA&amp;oe=6A6A6D9A&quot;}\">\n            <span class=\"sbi-screenreader\">#Di\u00e9t\u00e9ticienne #RecetteSaine #Alimentation\u00c9quil<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#Di\u00e9t\u00e9ticienne #RecetteSaine #Alimentation\u00c9quilibr\u00e9e #HealthyFood #HealthyLifestyle #MangerSain #Nutrition #Sant\u00e9 #BienManger #Saumon #Brocoli #\u00c9pinard #Riz #Repas\u00c9quilibr\u00e9 #RecetteFacile #RecetteHealthy #HealthyDinner #Id\u00e9eRepas #HealthyEating #NutritiousAndDelicious #FoodBalance #CleanEating #HealthyRecipes #RealFood #MealInspiration #recettedujour\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18074482852797528\" data-date=\"1753201109\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DMap2y7NCAH\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Les derni\u00e8res id\u00e9es repas \ud83d\ude0a #alimentation #nu<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Les derni\u00e8res id\u00e9es repas \ud83d\ude0a #alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\n#salade\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17845542378513083\" data-date=\"1750839439\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DLURc0xtSGS\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Petit d\u00e9jeuner post sport \ud83c\udf4c\ud83c\udf53\ud83c\udf73\ud83c\udf5e\n\n2 tra<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Petit d\u00e9jeuner post sport \ud83c\udf4c\ud83c\udf53\ud83c\udf73\ud83c\udf5e\n\n2 tranches de pain d\u2019\u00e9peautre beurr\u00e9es (sucres lents)\n2 \u0153ufs brouill\u00e9s (prot\u00e9ines)\n1 smoothie banane fraise avec 1 petit suisse et du jus v\u00e9g\u00e9tal amande (prot\u00e9ines et sucres rapides)\n\nApr\u00e8s une s\u00e9ance de sport, ton corps a besoin de recharger les batteries et de r\u00e9cup\u00e9rer efficacement. Un petit-d\u00e9jeuner \u00e9quilibr\u00e9 aide \u00e0 refaire les stocks de glycog\u00e8ne et \u00e0 soutenir la r\u00e9paration musculaire.\n\nIl faut donc :\n\ud83d\udd39 des prot\u00e9ines pour reconstruire les fibres musculaires\n\ud83d\udd39 des glucides complexes pour maintenir l\u2019\u00e9nergie\n\ud83d\udd39 des glucides simples pour recharger rapidement\n\nEt ne pas oublier l\u2019hydratation avant, pendant et apr\u00e8s l\u2019effort \ud83d\udca6\n\n#di\u00e9t\u00e9ticienne #nutritiondusport #petitdejeuner\u00e9quilibr\u00e9 #recuperationmusculaire #glucides #prot\u00e9ines #alimentation\u00e9quilibr\u00e9e #healthyfood\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18067557725094556\" data-date=\"1750251181\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DLCvWiGtR-U\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">#alimentation #nutrition #alimentationsaine #food <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\n#salade\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17937828087034608\" data-date=\"1749789000\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DK099XMN2ZY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.75761-15\/504827335_18137072209411002_4558319797644371654_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=lbtkaQRkAlYQ7kNvwGEw0QJ&#038;_nc_oc=AdoHbOKP6Hw7VizDghcAcvCF9UrphuC56Rqv1NBeXyOLWqpo_GKMo-8NRkQ1RdOmey0&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQA84tRiCvT_vLkDr5pT5PFvHTbbfTyeOZy8gqmbIARRpg&#038;oe=6A6A7C05\" 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           <span class=\"sbi-screenreader\">#alimentation #nutrition #alimentationsaine #food <\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17910534255035755\" data-date=\"1749557083\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DKuDhzSNWS1\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">#alimentation #nutrition #alimentationsaine #food <\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18045620735441351\" data-date=\"1748958900\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DKcOmwRtoph\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.75761-15\/503541268_18136181815411002_4078758669837620895_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=bnbUV79m3HsQ7kNvwEXjmYg&#038;_nc_oc=AdrqF66SZ9yMC3_Bop5Qh91uKpnR8zhIOZDL6sw82wQZ0OMyenA60uNJ22pIHxy1Jr4&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQAwIhhyVhYktSnLuc02kMXyrphOkIPZl3IHExFnwEH4IQ&#038;oe=6A6A932D\" 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           <span class=\"sbi-screenreader\">\ud83c\udf45\ud83e\udd52\ud83e\udd6c\ud83e\udd55\ud83e\uded1\ud83e\udd57\n\nC\u2019est le retour des sa<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf45\ud83e\udd52\ud83e\udd6c\ud83e\udd55\ud83e\uded1\ud83e\udd57\n\nC\u2019est le retour des salades rafra\u00eechissantes d\u2019\u00e9t\u00e9 pour les d\u00e9jeuners \u00e0 la maison entre les consultations \ud83d\ude0b\n\nBase m\u00e2che puis carottes, chou rouge, concombre, tomate, poivron pour les l\u00e9gumes + un peu de maquereau au naturel et des \u0153ufs pour les prot\u00e9ines et enfin du taboul\u00e9 pour les f\u00e9culents !\nRepas sain, rapide et \u00e9quilibr\u00e9 !\nUn peu d\u2019oignon rouge et une vinaigrette \u00e0 base de balsamique et huile de lin pour les om\u00e9ga 3.\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\n#saladedujour #omega3 #vitamine\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_17850229539448057\" data-date=\"1745945809\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DJCbl1oNCyF\/\" target=\"_blank\" rel=\"noopener nofollow\" 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data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/494503543_18132869542411002_1419408606531538033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tcRMV3QV8ZQQ7kNvwEaNhat&amp;_nc_oc=Ado9RZATPOiZvC0Vb4rIJONWbnmVocYUPCT2b5N67jL9zqLzonqiE_Q2Kne2HvRa6ts&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQDaXzOJyBqb_jBpNwdunWUDtQnNp-6x833_7D4Rf6uA2Q&amp;oe=6A6A9192&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/494503543_18132869542411002_1419408606531538033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tcRMV3QV8ZQQ7kNvwEaNhat&amp;_nc_oc=Ado9RZATPOiZvC0Vb4rIJONWbnmVocYUPCT2b5N67jL9zqLzonqiE_Q2Kne2HvRa6ts&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQDaXzOJyBqb_jBpNwdunWUDtQnNp-6x833_7D4Rf6uA2Q&amp;oe=6A6A9192&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/494503543_18132869542411002_1419408606531538033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tcRMV3QV8ZQQ7kNvwEaNhat&amp;_nc_oc=Ado9RZATPOiZvC0Vb4rIJONWbnmVocYUPCT2b5N67jL9zqLzonqiE_Q2Kne2HvRa6ts&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQDaXzOJyBqb_jBpNwdunWUDtQnNp-6x833_7D4Rf6uA2Q&amp;oe=6A6A9192&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp1-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/494503543_18132869542411002_1419408606531538033_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tcRMV3QV8ZQQ7kNvwEaNhat&amp;_nc_oc=Ado9RZATPOiZvC0Vb4rIJONWbnmVocYUPCT2b5N67jL9zqLzonqiE_Q2Kne2HvRa6ts&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp1-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQDaXzOJyBqb_jBpNwdunWUDtQnNp-6x833_7D4Rf6uA2Q&amp;oe=6A6A9192&quot;}\">\n            <span class=\"sbi-screenreader\">Smoothie banane framboises \nPour 1 personne : \n1\/2<\/span>\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Smoothie banane framboises \nPour 1 personne : \n1\/2 banane \n1 grosse poign\u00e9e de framboises\n1 cas de fromage blanc 3%\n1 cas de son d\u2019avoine \n200ml d\u2019eau et quelques gla\u00e7ons \n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #healthyfood #mangersain #mangermieux  #sante #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne #smoothie #framboise #banane #avoine\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18017828270508681\" data-date=\"1744263000\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DIQR_Y_tl2F\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.75761-15\/489866457_18131140768411002_4006415973651295207_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=tnaUB6EytxMQ7kNvwHypQ81&#038;_nc_oc=Adokf1Ky2DqAXFNWilFBKMYEHyFnGabEORmygAyXth7bOF0tCatkOWvmSJLKUCp8C74&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;_nc_tpa=Q5bMBQHRi6wDYwt70Kj5ydPOt-u8Q8dtrZcNJ0wLaCW_4F6jWbvdzMt6qnDV15fZp8sMqdmrrLr9yLEN&#038;oh=00_AQCIDN4kBN5cwUzKdd80YzAmONbAZGjlCNtuqOIPtWAFiw&#038;oe=6A6A91DD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/489866457_18131140768411002_4006415973651295207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=tnaUB6EytxMQ7kNvwHypQ81&amp;_nc_oc=Adokf1Ky2DqAXFNWilFBKMYEHyFnGabEORmygAyXth7bOF0tCatkOWvmSJLKUCp8C74&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQHRi6wDYwt70Kj5ydPOt-u8Q8dtrZcNJ0wLaCW_4F6jWbvdzMt6qnDV15fZp8sMqdmrrLr9yLEN&amp;oh=00_AQCIDN4kBN5cwUzKdd80YzAmONbAZGjlCNtuqOIPtWAFiw&amp;oe=6A6A91DD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/489866457_18131140768411002_4006415973651295207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=tnaUB6EytxMQ7kNvwHypQ81&amp;_nc_oc=Adokf1Ky2DqAXFNWilFBKMYEHyFnGabEORmygAyXth7bOF0tCatkOWvmSJLKUCp8C74&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQHRi6wDYwt70Kj5ydPOt-u8Q8dtrZcNJ0wLaCW_4F6jWbvdzMt6qnDV15fZp8sMqdmrrLr9yLEN&amp;oh=00_AQCIDN4kBN5cwUzKdd80YzAmONbAZGjlCNtuqOIPtWAFiw&amp;oe=6A6A91DD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/489866457_18131140768411002_4006415973651295207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=tnaUB6EytxMQ7kNvwHypQ81&amp;_nc_oc=Adokf1Ky2DqAXFNWilFBKMYEHyFnGabEORmygAyXth7bOF0tCatkOWvmSJLKUCp8C74&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQHRi6wDYwt70Kj5ydPOt-u8Q8dtrZcNJ0wLaCW_4F6jWbvdzMt6qnDV15fZp8sMqdmrrLr9yLEN&amp;oh=00_AQCIDN4kBN5cwUzKdd80YzAmONbAZGjlCNtuqOIPtWAFiw&amp;oe=6A6A91DD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.75761-15\\\/489866457_18131140768411002_4006415973651295207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=tnaUB6EytxMQ7kNvwHypQ81&amp;_nc_oc=Adokf1Ky2DqAXFNWilFBKMYEHyFnGabEORmygAyXth7bOF0tCatkOWvmSJLKUCp8C74&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;_nc_tpa=Q5bMBQHRi6wDYwt70Kj5ydPOt-u8Q8dtrZcNJ0wLaCW_4F6jWbvdzMt6qnDV15fZp8sMqdmrrLr9yLEN&amp;oh=00_AQCIDN4kBN5cwUzKdd80YzAmONbAZGjlCNtuqOIPtWAFiw&amp;oe=6A6A91DD&quot;}\">\n            <span class=\"sbi-screenreader\">Petit d\u00e9jeuner rapide et sain \ud83d\ude0d\n\n#petitd\u00e9jeun<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Petit d\u00e9jeuner rapide et sain \ud83d\ude0d\n\n#petitd\u00e9jeuner #alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #fitness #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18274973680269115\" data-date=\"1742922900\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DHoV6-vtVEv\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Ingr\u00e9dients pour 2 personnes\n500g d\u2019\u00e9pinards s<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ingr\u00e9dients pour 2 personnes\n500g d\u2019\u00e9pinards surgel\u00e9s \n100g de p\u00e2tes crues semi compl\u00e8tes \n2 pav\u00e9s de saumon surgel\u00e9s \n1 cas d\u2019\u00e9pices rouges\n1 jus de citron \n1 cas de cr\u00e8me fra\u00eeche \n1 cas d\u2019huile de colza\nSel et poivre \n\nFaire cuire les p\u00e2tes dans un grand volume d\u2019eau.\nPlacer les pav\u00e9s de saumon au four ou au air fryer avec les \u00e9pices et la moiti\u00e9 du jus de citron pendant 15 \u00e0 20min \u00e0 180 degr\u00e9s.\nPlacer les \u00e9pinards dans une po\u00eale chaude sans mati\u00e8re grasse et une fois d\u00e9congel\u00e9s ajouter les p\u00e2tes \u00e9goutt\u00e9es. Ajouter la cr\u00e8me fra\u00eeche, sel et poivre et \u00e9teindre le feu.\nServir les \u00e9pinard dans une assiette creuse puis poser le pav\u00e9 se saumon et y ajouter 1 cac d\u2019huile de colza sur chaque.\nC\u2019est pr\u00eat ! Une recette \u00e9quilibr\u00e9e riche en om\u00e9ga 3 !\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #fitness #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dieteticienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18067828312928137\" data-date=\"1742836500\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DHlxINBNFgw\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Repas rapide wrap jambon fromage frais crudit\u00e9s \ud83c\udf2f\ud83e\udd57\ud83e\udd6c\ud83e\udd52\ud83e\udd55\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #fitness #sante #sant #dietetique #bienmanger 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           <span class=\"sbi-screenreader\">Dessert du dimanche \ud83c\udf4e\ud83c\udf4f\n\n#alimentation #nutri<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Dessert du dimanche \ud83c\udf4e\ud83c\udf4f\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #fitness #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dieteticienne #dietetique\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18171549229322219\" data-date=\"1742561489\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DHdkgz5tK7c\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">D\u00e9jeuner rapide \ud83e\udd6c\ud83e\udd52\ud83c\udf45\ud83c\udf73\ud83e\udd57\nProt\u00e9ines &#8211;<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"D\u00e9jeuner rapide \ud83e\udd6c\ud83e\udd52\ud83c\udf45\ud83c\udf73\ud83e\udd57\nProt\u00e9ines -&gt; \u0153ufs \u2611\ufe0f\nF\u00e9culents -&gt; pain \u2611\ufe0f\nL\u00e9gumes -&gt; salade concombre tomates \u2611\ufe0f\nOn assaisonne bien s\u00fbr avec sel poivre vinaigre et 1 cas d\u2019huile de colza pour les om\u00e9ga 3 anti inflammatoires \n\nAlors oui c\u2019est pas de la gastronomie mais un repas \u00e9quilibr\u00e9 pr\u00e9par\u00e9 en moins de 10\u00a0minutes et qui permet d\u2019avoir de l\u2019\u00e9nergie pour le reste de la journ\u00e9e \ud83d\ude09\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #fitness #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredudupoidspoids #instafood #dietetique #dietetciennenutritionniste #dietetcienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18079943185725255\" data-date=\"1742325095\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DHWhkBVIps7\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Repas sain \u00e9quilibr\u00e9 et rapide \u00e0 faire !\n#alime<\/span>\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Repas sain \u00e9quilibr\u00e9 et rapide \u00e0 faire !\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #instafood #dieteticiennenutritionniste #dieteticienne #dietetique\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18074482384701904\" data-date=\"1741449977\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DG8ceJ5NPJo\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">\ud83c\udf5c\ud83c\udf57\ud83e\udd66\ud83e\uded1\ud83e\udeda\nNouilles saut\u00e9es poulet broc<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf5c\ud83c\udf57\ud83e\udd66\ud83e\uded1\ud83e\udeda\nNouilles saut\u00e9es poulet brocolis et poivrons \n\nPour 2 personnes :\n\u2022 200 \u00e0 300g de blancs de poulet\n\u2022 1 cas d\u2019huile d\u2019olive + 1 cas d\u2019\u00e9pices Cajun \n\u2022 1 brocoli\n\u2022 2 poivrons \n\u2022 120g de nouilles aux \u0153ufs \n\u2022 1\/2 cube de bouillon de volaille + 25cl d\u2019eau \n\u2022 1 cac de coriandre en poudre \n\u2022 1 cas de cr\u00e8me fra\u00eeche \n\nFaire cuire le fleurs du brocoli et les poivrons coup\u00e9s en morceaux selon votre go\u00fbt (\u00e0 l\u2019eau, vapeur, air fryer ou saut\u00e9). Mettre les nouilles crues au centre d\u2019une sauteuse ou d\u2019un wok, y ajouter les l\u00e9gumes autour puis verser le bouillon et la coriandre. Couvrir et laisser cuire 10 minutes.\n\nPendant ce temps, couper le poulet en morceaux et le m\u00e9langer avec l\u2019huile et les \u00e9pices puis faire cuire \u00e0 la po\u00eale ou au air fryer.\n\nD\u00e9couvrir les nouilles et m\u00e9langer. Attendre qu\u2019il n\u2019y est plus d\u2019eau au fond du plat et ajouter la cr\u00e8me fra\u00eeche ou de la sauce soja.\nServir dans des assiettes creuses et y d\u00e9poser les morceaux de poulet grill\u00e9s.\n\n#alimentation #nutrition #alimentationsaine #food #pertedepoids #recette #healthy #reequilibragealimentaire #bienetre #motivation #sport #healthyfood #mangersain #mangermieux #sante #sant #dietetique #bienmanger #manger #mincir #mangersainement #cuisine #alimentationequilibree #mangerbouger #faitmaison #perdredupoids #\u0131nstafood #dietetique #dieteticienne\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17951621173638910\" data-date=\"1644337176\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CZuQgTYNqIv\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Salade d&#039;hiver simple, rapide et \u00e9quilibr\u00e9e !\nM\u00e2che, carottes, betterave rouge, ma\u00efs, haricots mungo, thon et \u0153uf mollet \ud83e\udd55\ud83e\udd6c\ud83e\udd57\ud83c\udf73\ud83d\ude0b\n\n#diet #dietetique #dieteticienne #nutrition #equilibrealimentaire #miam #mangermieux #mangersain #alimentationequilibree #recettemaison #healthy #food\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17858459264366922\" data-date=\"1610741008\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CKFA5iIlk3I\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\">Test du vendredi \ud83e\udd55\ud83e\udd55\nBowl riz &#8211; poulet &#8211; chou<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Test du vendredi \ud83e\udd55\ud83e\udd55\nBowl riz - poulet - chou chinois - carottes - champignons. \nFaire mariner 1h le poulet avec de l&#039;huile d&#039;olive, du jus de citron vert, de la coriandre moulue, du gingembre frais et de l&#039;ail. \nCuire sans mati\u00e8re grasse le chou coup\u00e9 en morceaux et les carottes coup\u00e9es en b\u00e2tonnets \u00e0 couvert. \nFaire cuire du riz.\nCuire le poulet avec la marinade et r\u00e9cup\u00e9rer le jus en fin de cuisson pour l&#039;ajouter au riz. \nServir et se r\u00e9galer \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b\n\n#dieteticienne #diet #nutrition #pertedepoids #regime #reequilibragealimentaire #healthyfood #healthy #food #equilibrealimentaire #miam #mangermieux #mangersain #alimentationequilibree #recettemaison #local #vrac #zerodechet #zd #zerowaste\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17903170141526543\" data-date=\"1600370619\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CFP888lHXK9\/\" target=\"_blank\" rel=\"noopener nofollow\" 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           <span class=\"sbi-screenreader\"><\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"1er drive z\u00e9ro d\u00e9chets chez @lepetitcircuit. \n\u25aa\ufe0e \u00c9picerie vrac (p\u00e2tes semi-compl\u00e9tes, trio de riz semi-complet, muesli chocolat, sucre blond bio), du beurre de baratte, de la cr\u00e8me de Normandie, des \u0153ufs, des copeaux de savon pour la lessive et des fruits et l\u00e9gumes de saison et locaux (pommes, poires, p\u00e9ches, citron, champignons, tomates, salade, concombre, courgettes, aubergines, poivrons, patate douce, betterave, oignons, ail, \u00e9chalotes, pomme de terre). Ainsi que du vinaigre balsamique et 1 yaourt pour faire une tourn\u00e9e de yaourti\u00e8re. \n\u25aa\ufe0e Une premi\u00e8re exp\u00e9rience valid\u00e9e. \n\u25aa\ufe0e Maintenant en cuisine\n \ud83c\udf4e\ud83c\udf50\ud83c\udf45\ud83c\udf46\ud83e\udd55\ud83e\udd54\ud83e\udd6c\ud83c\udf36\ud83e\udd52\n\n#epicerievrac #zerodechets #zerowaste #mangermieux #mangersain #repasequilibre #healthy #bienetre #bonpourmaplanete #sansemballage #alimentationequilibree #equilibrealimentaire #nutrition #dieteticienne #diet #dietetique #regimeuse\">\n        <\/a>\n    <\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17844354206232124\" data-date=\"1592335851\">\n    <div class=\"sbi_photo_wrap\">\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CBgf2PzlSqY\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-mxp2-1.cdninstagram.com\/v\/t51.82787-15\/618735061_18083623025232124_8965666323887442392_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OYHtgnhhvYkQ7kNvwGSQN5k&#038;_nc_oc=AdqhuTI9Ep4oFfNg_AOXRYcoYyo1Mw2lMeolpvT8qolbiKAD0VITaiB4ymxG7zn8n4Y&#038;_nc_zt=23&#038;_nc_ht=scontent-mxp2-1.cdninstagram.com&#038;edm=AM6HXa8EAAAA&#038;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&#038;oh=00_AQB3L9tlAY9X3yvmA-3HTmSfqHfWh9lsN5-tAL_miV-R3A&#038;oe=6A6A86EB\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/618735061_18083623025232124_8965666323887442392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYHtgnhhvYkQ7kNvwGSQN5k&amp;_nc_oc=AdqhuTI9Ep4oFfNg_AOXRYcoYyo1Mw2lMeolpvT8qolbiKAD0VITaiB4ymxG7zn8n4Y&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQB3L9tlAY9X3yvmA-3HTmSfqHfWh9lsN5-tAL_miV-R3A&amp;oe=6A6A86EB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/618735061_18083623025232124_8965666323887442392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYHtgnhhvYkQ7kNvwGSQN5k&amp;_nc_oc=AdqhuTI9Ep4oFfNg_AOXRYcoYyo1Mw2lMeolpvT8qolbiKAD0VITaiB4ymxG7zn8n4Y&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQB3L9tlAY9X3yvmA-3HTmSfqHfWh9lsN5-tAL_miV-R3A&amp;oe=6A6A86EB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/618735061_18083623025232124_8965666323887442392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYHtgnhhvYkQ7kNvwGSQN5k&amp;_nc_oc=AdqhuTI9Ep4oFfNg_AOXRYcoYyo1Mw2lMeolpvT8qolbiKAD0VITaiB4ymxG7zn8n4Y&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQB3L9tlAY9X3yvmA-3HTmSfqHfWh9lsN5-tAL_miV-R3A&amp;oe=6A6A86EB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mxp2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/618735061_18083623025232124_8965666323887442392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OYHtgnhhvYkQ7kNvwGSQN5k&amp;_nc_oc=AdqhuTI9Ep4oFfNg_AOXRYcoYyo1Mw2lMeolpvT8qolbiKAD0VITaiB4ymxG7zn8n4Y&amp;_nc_zt=23&amp;_nc_ht=scontent-mxp2-1.cdninstagram.com&amp;edm=AM6HXa8EAAAA&amp;_nc_gid=PtSrdRFdHzLtMqjDLstHLw&amp;oh=00_AQB3L9tlAY9X3yvmA-3HTmSfqHfWh9lsN5-tAL_miV-R3A&amp;oe=6A6A86EB&quot;}\">\n            <span class=\"sbi-screenreader\">Fraise de la @cueillette de caillan \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\nL<\/span>\n            \t                    <img decoding=\"async\" src=\"https:\/\/axelle-regnault.fr\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Fraise de la @cueillette de caillan \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\nLe plaisir de ramasser ses fruits et l\u00e9gumes. \nLes fraises ont un pouvoir antioxydant et anti-inflammatoire . Elles sont donc int\u00e9ressantes pour la pr\u00e9vention des maladies cardiovasculaires.\n\ud83c\udf53\ud83c\udf53\ud83c\udf53\ud83c\udf53\ud83c\udf53\ud83c\udf53\n#fraises #fruit #fruitdesaison #cueillette #champ #local #vrac #agricultureraison\u00e9e #zd #zerodechets #consommerautrement #mangersain #mangermieux #plaisirdemanger #equilibrealimentaire #reequilibragealimentaire #food #ete #summer #nutrition #dietetique #dieteticienne #diet #bassindethau #bessan #instaregime\">\n        <\/a>\n    <\/div>\n<\/div>    <\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<a class=\"sbi_load_btn\" href=\"javascript:void(0);\">\n\t\t\t<span class=\"sbi_btn_text\">Afficher plus&#8230;<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/a>\n\t\n\t\t\t<span class=\"sbi_follow_btn\">\n        <a href=\"https:\/\/www.instagram.com\/axelledietnutrition\/\" target=\"_blank\" rel=\"nofollow noopener\">\n            <svg 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